Tuesday, July 19, 2011

10 tips about rescuing you from the pressure

Have you ever had this kind of feeling that the pressure from the work and family nearly compel you to be crazy?Let you breathe heavily.So, before the pressure threatens your health, you should think of some ways to rescue yourself from it! 1.Only worry an affair every time .Women's worriment usually exceeds the men.The researchers of the Harvard carries on the research to 166 married husband and wife for 6 week, and discovering women prefer to think about all the aspects about the problems ,so women often feel more stressed than men.She will consider her own work, weight, and also the health of each member of the family and so on 2.Concentrate energy for several minutes everyday.For example,the current work is to type this report well, other affairs should be thrown after the brain and don't think about any one of them.By-time of the work, you can also spend 20 minutes to relax yourself, just take a walk and take no account of your work,and focus on everything of your surrounding only, such like what you see, what you hear ,what you feel and smell, etc. 3.Speak or write out your misgiving.Record the diary, or talk with friends together, you will not feel lonely and helpless at least.The medical experts of the United States ever divided some persons who got the rheumatism arthritis or asthma into groups,the groupers in one group performed their duties in a perfunctory manner on recording the things that they did every day.The groupers in another group were requested to keep their diaries earnestly everyday, including their fear and aches.Then the researchers found out the result:The groupers in the last group seldom felt worried and anxious because of their own diseases. 4.Whatever how busy you are,you must take exercise.The detection from the researcher was that the pressure level of the tester would descend 25% after stepping on the treadmill for 30 minutes.If will be OK if you choose to go to the gym and walk quickly for 30 minutes, or do some stretch exercise when you get up. 5.Enjoy the fun of the massage.It is not only the the traditional massage of the whole body ,and also includes the massage of the bottom of the feet , manicure or hairdressing, these can let you feel relaxed. 6.Slow down the speed of your talking.Perhaps your table is full of the documents that you should have a look everyday , your right hand is picking up the telephone, and the left hand still needs to thumb the data.You have to cope with the mixed people and say various words.So you must remember that you should try your best to keep the optimistic attitude and slow down your speed as far as possible. 7.Don't be too serious.Might as well say a small joke with friend together and laugh loudly, if the atmosphere is active,you will also be relaxed.In fact, smiling will not only can ease the strain, but also promote the function of the immunity of the human body. 8.Don't let the negative voice around yourself and force you to be crazy.The boss may say that you can't do this or that,actually,you have many advantages,simply the boss doesn't discover them. 9.Relax yourself for a whole day .Read a novel, sing a song, drink a cup of tea , or simply sit before the window and be in a daze .By this time the key is the feeling of of your heart, a kind of serenity, a kind of relaxation. 10.Remember take pleasure in Your Time in Garden You will need some unique garden cleaning tools, for example pp woven bags, broom and dustpan. Of course, you also want a pair of sanitary plastic glove. Then take on your fibc bulk bag, put one thing unused into the garden waste bags. I feel it's better difference the waste points as distinct kinds. In reality, there are numerous unused items could be cyclic employed. It really is an excellent thought to make best use of its parts.

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